Your butt doesn’t want to be dead (or long and flat). (Once the Long Butt trend hits sitting is going to become even MORE popular.) Short hip flexors lengthen and flatten the butt and create a long butt appearance.
This tightens and shortens your hip flexors.īasically, tight hip flexors can cause the muscles in your butt to not fire or function properly. The most common case is from sitting too long. What Causes a Dead Butt Syndrome or Lazy Glutes? Since this is NEVER going to happen, this blog post will have to do. Lot’s of congratulatory butt slaps <- hey, they do this in pro sports and they aren’t even focused on toning the glutes. “Come on Katherine, you rump is barely moving.” I’m the instructor (wearing a black spandex bodysuit of course). I love it that La Roux sings on this track as well as one more on the album.) (The is from the album “Music Complete” by New Order and came out in 2015. I will discuss what causes this and how to fix it in a sec.ĭance songs meant to wake your butt from the dead. It makes me so happy that someone came up with this term, which basically describes the inability to fire your glutes properly. It is typically caused by tight hip flexors that happen as a result of sitting all day. What is Dead Butt Syndrome?ĭead butt syndrome is the inability to fire the glutes properly even when performing exercises targetting the glutes. This article isn’t just about girl’s butts… or butt size. This whole butt implant and butt injection thing is a somewhat new trend. I can’t remember ANY girl who I grew up with wanting a larger butt back then.
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